{Free Epub} ⚦ How to Relax (Mindfulness Essentials, #5) Ä eBook or E-pub free

Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is If we re not calm, the image we reflect will be distorted When the image is distorted by our minds, it s not the reality, and it causes lots of suffering This is a little book, and I mean teeny weeny, with a big message Relaxation is important, nay, vital for your well being And if you don t think that s important, then think about how your well being affects not only the well being of your loved ones, but that of the entire world It s enough to make anyone feel rather anxious This little I keep saying that, don t I book has one or two page meditations to think about And by meditations, I don t mean the Om kind, though it has those too, but the things to ponder kind There are also cute illustrations to help remind you to not take yourself so seriously Feel free to dip in and out at your leisure This little there I go again gem is a reminder that we are way than our to do lists. 4 stars for the content and an extra for the illustrations I love this book because of its short and sweet words. I ve been carrying this one in my backpack for about 6 weeks and have read and re read several times It s a simple and beautiful book like the others in the series. A very small book with a very big message Th ch Nh t Hahn explains how relaxation is not just something we should do but something we need to do in such a hectic world He includes simple breathing techniques and chants to help you learn to relax. A tiny, adorable, powerful book with charming and minimalist illustrations not enough of them, in my opinion , and the always thought provoking and moving wisdom of Thich Nhat Hanh. Whenever animals in the forest are wounded, they rest They look for a very quiet place and just stay there without moving for many days They know it s the best way for their body to heal During this time, they may not even eat or drink The wisdom of stopping and healing is still alive in animals, but we human beings have lost the capacity to rest I hope someday I may learn to let go and relax whenever I want to and be free of all these feelings that bring too much weight to carry around.. Love this little book about relaxation and meditation Has great little hints and tips for when you re uptight and stressed out, how to go back to breathing and mindfulness This will be one that I read portions of every day. A great and short pocket guide worth reading over and over. {Free Epub} ⚫ How to Relax (Mindfulness Essentials, #5) ó How To Relax Is Part Of The Mindfulness Essentials Series Of How To Titles By Zen Master Thich Nhat Hanh, Introducing Beginners And Reminding Seasoned Practitioners Of The Essentials Of Mindfulness Practice Pocket Sized, With Original Two Color Illustrations By Jason DeAntonis, How To Relax Shows How Critical It Is To Regularly Interrupt The Hub Bub And Routine Of Our Lives To Stop, Relax Mindfully, And RechargeThich Nhat Hanh Says That When We Relax, We Become Calm Water, And We Will Reflect Reality As It Is If We Re Not Calm, The Image We Reflect Will Be Distorted When The Image Is Distorted By Our Minds, It S Not The Reality, And It Causes Lots Of Suffering With Sections On Healing, Relief From Nonstop Thinking, Transforming Unpleasant Sounds, Solitude, Being Peace, And , How To Relax Includes Meditations You Can Do To Help You Achieve The Benefits Of Relaxation No Matter Where You AreIt S A Unique Gift For Those Who Want A Simple Guide To Achieving Deep Relaxation, Controlling Stress, And Renewing Mental Freshness And Clarity, Appropriate For Those Practicing In Any Spiritual Tradition, Whether Seasoned Practitioners Or New To MeditationsWith Fifteen Two Color Drawings By Celebrated Artist Jason DeAntonis Q c Q c Q c Q , c Q , c Q , Q c Q c