!Gratuit ♡ Tactical Barbell II: Conditioning (English Edition) ☹ PDF or E-pub free

!Free ⚒ Tactical Barbell II: Conditioning (English Edition) ♷ You Have Something Very Valuable In Your Hands A Lifetimes Worth Of Training Knowledge, Drawn From The Worlds Most Extreme Arenas Lessons Learned And Best Practices From Military Operators, Tactical Law Enforcement, Martial Artists, And Others That Rely On Their Physical Abilities To Survive And Thrive In Very Harsh And Unforgiving Environments Where Theres At Stake Than Winning A Medal, Or Getting A Bruised Ego Bottom Line, With These People, The Training Has To Work By Implementing The Strategies In This Book, You Will Cut Your Learning Curve By Decades Youre Going To Be Able To Take Your Conditioning To The Next Level And Beyond, While Avoiding Costly Amateurish Mistakes That Lead To Injury And Burn Out The Path Has Been Laid Out And Handed To You On A Silver Platter If Youre An Older Athlete, Youre Going To Reclaim That Confidence You Once Had In Your Physical Abilities You May Have Forgotten What That Feels Like Prepare To Be Reminded Its Great Having A Lb Squat And Lb Bench Press However, As An Operational Athlete, If You Cant Run, Work, Or Thrive For Long Periods Of Time In A Multitude Of Energy Demanding Environments, You Are Ineffective Your Big Bench Press Is Useless, Your Big Squat Is Useless Tactical Barbell Proposes You Work Towards Being A Different Kind Of Athlete The Kind That Is Not Only Extremely Strong, But Also Highly Conditioned If You Look Carefully, Youll See These People All Around You That Guy On Your Emergency Response Team With The Lb Bench Press And A Sub Minute Mile Run The Old Marine Sergeant That Can Run Miles In Under Minutes, Deadlifts Over Lbs And Does Dead Hang Pull Ups So How Do You Get There It S Not What You Think Popular Bootcamp Style Approaches That Throw A Lot Of Push Ups And Running At You In A Haphazard Fashion Don T Work Sure, You Ll Break A Sweat And Release Some Endorphins You Might Even Lose A Pound Or Two But Take A Good Hard Look At Your Progress For All Your Effort, Are You Really That Far Ahead To Make Real Progress, You Have To Look To The Approaches Used By The Pros Train Each Attribute You Re Trying To Improve In A Progressive Manner, Using The Most Effective Tools For That Particular Fitness DomainIn TB, You Ll Find The Structured, Three Pronged Approach To Conditioning We Take With All Of Our Clients It Consists Of Base Building, Followed By A Transition To A Specific Continuation Protocol Periodic Maintenance Of Lower Priority Fitness Domains Complete Our ModelTBII Is Our Manual For Training Tactical Law Enforcement Candidates, Soldiers And Recreational Athletes You Will Be Hard Pressed To Find A Thorough, And Effective Conditioning Program If You Are A Results Oriented Individual Looking For Concrete, Actionable Programming Based On Cutting Edge Research, TB Is For You This book is excellent whether you are LEO, military, outdoors person, adventure racer or everyday person who wants to be fit as sh The author does a great job of helping you understand why consistency is WAY important than high intensity and randomly changing exercises every time AKA Crossfit.Lots of excellent advice and information for you to make your own training programme or just follow what is written.Highly recommend I have both of these books I m a 38 year old woman who is an intermediate Muay Thai athlete I wondered how to balance lifting and running with training 3 5 times a week These books broke it down for me I did the protocol for starting up and saw a big difference There s nothing like banging out burpees faster than men half your age I use the lifting schedule and add in the long slow runs and I m able to keep up in the gym Made a big difference, and it feels great to have a solid, simple plan that I know works Thanks. Ever come across one of those training books that clicks it all into place for you This is one of them You literally have everything you will need for long term programming in one cover in terms of combining strength and conditioning Too many programs just concentrate on becoming a lifter or a runner, but using these clever strategies you can become both a lifter and a runner or whatever else you choose The kind of guy who can move a respectable amount of weight in the gym and then follow it with a competitive 10K time It leaves plenty of flexibility to adapt to your schedule Whether you re a stay at home mom, a Marine deployed overseas, an amateur fighter with hopes of making it big, or an obstacle course racer, there s something for everyone in here I wish I had found this book years ago when I first got into the military and LE. This guy is a genius As an Army guy myself in a combat unit I know he speaks from experience when he says strength and endurance both are necessities He has created what is basically the bible, for anyone in any tactical profession, and also civilians to get into extreme shape The best part is, the age of the person doesnt matter This is truly a one size fits all program, because it is based on YOUR numbers and YOUR starting ability It will take an overweight mouth breather into a stud in a year s time or less I can guarantee that It will take you from the back of unit or group PT sessions about to fall out to leading them in less than a year s time Because this shorten s the individuals need to have to learn all of these training types themselves They can simply consult the book, plug and play Like using a pre made football playbook as opposed to making your own, if that playbook was used by the National Champions Thanks Mr Black for creating this awesome book and sharing the knowledge you have gained through so many years of service to our country You have a very unique and easy to understand writing style that made reading and digesting the book 10x easier, than any PHD crap you can find It must be the military talking with the KISS principle haha Thanks again man, keep writing books and I will keep buying I also have your TB1 book, and it is great as well.